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Weight Coaching Do's And Dont's By Howard McGarity

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Athletes generally skilled in a selected gymnasium for his or her sport referred to as a xystos, the place they were steadily coached by former champions. The vast majority of their coaching consisted of practicing the talents of their sport. In boxing and wrestling, neither of which featured weight classes, much of the time was spent sparring and grappling. In pankration, a fighting contest by which only biting and eye gouging were prohibited, a lot time was spent sparring, but in a extra light manner.

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